DOWNLOAD BUILD STRONG WINTER/SPRING 2026 PROGRAM
INSTRUCTIONS FOR BUILD STRONG :
EACH DAY HAS 6 EXERCISES IN FORM OF 3 CIRCUITS. THERE ARE 2 EXERCISES PER CIRCUIT. REPEAT EACH CIRCUIT 4X. DO EACH EXERCISE FOR 8 TO 12 REPS. FOR TIMED EXERCISES DO 60SECS. NO REST BETWEEN EXERCISES IN A CIRCUIT. REST OF 30SECS TO 60SECS BETWEEN SETS. AN INSTRUCTOR WILL BE PRESENT TO GUIDE YOU.
STRENGTH PROGRAM CARDS
DOWNLOAD HEAVY CONDITIONING WINTER/SPRING 2026 PROGRAM
INSTRUCTIONS FOR HEAVY CONDITIONING :
EACH DAY HAS 6 EXERCISES IN FORM OF 3 CIRCUITS. THERE ARE 2 EXERCISES PER CIRCUIT. REPEAT EACH CIRCUIT 4X. DO EACH EXERCISE FOR 8 TO 12 REPS. FOR TIMED EXERCISES DO 60SECS. NO REST BETWEEN EXERCISES IN A CIRCUIT. REST OF 30SECS TO 60SECS BETWEEN SETS. AN INSTRUCTOR WILL BE PRESENT TO GUIDE YOU.
UPLOAD THE PROGRAM CARD THROUGH THE FOLLOWING FORM ONCE THEY HAVE BEEN COMPLETED : CLOSER TO END OF SPRING 2026. THE UPLOADED PROGRAM CARDS WILL BE ATTACHED TO YOUR LIMBER PROFILE.