We offer strength, pilates, yoga, & dance classes in a small group setting [max 6 to 10 participants per session]
Our programs are meticulously tailored to align with each client’s unique goals & fitness background
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TYPE | STRENGTH X DURATION | 50mins
CIRCUIT STYLE STRENGTH TRAINING SESSIONS WITH PERSONALIZED EXERCISE PROGRAM TAILORED TO CLIENT'S GOALS. EQUIPMENT : FREE WEIGHTS.
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TYPE | STRENGTH X DURATION | 50mins
LOW REP HIGH WEIGHT BODY BUILDING CLASS TO INCREASE STRENGTH & BUILD LEAN MUSCLE MASS. EQUIPMENT : FREE WEIGHTS.
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TYPE | YOGA X DURATION | 50mins
FULL BODY DEEP STRETCHING SESSIONS WITH FOCUS ON NECK, SHOULDERS, BACK, HIPS, AND HAMSTRINGS. EQUIPMENT : YOGA BOLSTERS & BANDS.
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TYPE | YOGA X DURATION | 50mins
FULL BODY FAST PACED VINYASA FLOW TO INCREASE STRENGTH, ENDURANCE, AND MOBILITY. EQUIPMENT : YOGA BOLSTERS & STRAPS.
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TYPE | PILATES X DURATION | 50mins
LOW IMPACT MAT PILATES SESSIONS TO STRENGTHEN AND LENGTHEN CORE, BACK, ARMS, LEGS, AND GLUTES. EQUIPMENT : PILATES BALLS, BANDS, & FREE WEIGHTS.
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TYPE | CARDIO X DURATION | 50mins
HIGH ENERGY LATIN INSPIRED DANCE CARDIO COMBINING FUN, RHYTHMIC MOVEMENTS FOR A FULL BODY WORKOUT. EQUIPMENT : WE BRING THE LIGHTS!!