TYPE | STRENGTH

Lift heavy, and then track it all on your personalized program card in this semi private training inspired class. Through low-rep, high-weight lifting this class focuses on building lean muscle and strength.

Watch your progress unfold as you document every set, ensuring that each rep brings you closer to your strongest self.

FORMAT | HEAVY LIFTING WITH PERSONALIZED PROGRESS TRACKING

FOCUS | MUSCLE HYPERTROPHY, STRENGTH GAINS, & TECHNICAL MASTERY

EQUIPMENT | FREE WEIGHTS

TYPE | STRENGTH

Build raw grit and spirit in this high-energy class of power and pace. Combining heavy compound lifts with adrenaline-boosting conditioning circuits challenges your strength to the max!!

It’s a fast-paced environment designed to rinse out the stress of the day and leave you with a powerful sense of accomplishment.

FORMAT | COMPOUND LIFTING WITH HIGH INTENSITY METABOLIC CIRCUITS

FOCUS | EXPLOSIVE POWER, & METABOLIC ENDURANCE

EQUIPMENT | PLYO EQUIP & WEIGHTS

TYPE | MAT PILATES

Strengthen the core, and then lengthen the torso in this low-impact mat Pilates class. Begin by activating the deep stabilizers, before moving into precise movements to tone arms, legs, and glutes.

It’s the perfect balance of controlled effort and fluid alignment, leaving you feeling revitalized from the inside out.

FORMAT | TRADITIONAL MAT PILATES WITH FOCUS ON PRECISION & CONTROL

FOCUS | CORE INTEGRATION, POSTURAL ALIGNMENT, & FULL BODY LENGTHENING

EQUIPMENT | PILATES BALLS & BANDS

TYPE | STRENGTH MEETS PILATES

Tone muscle, and then elevate the heart rate in this high-intensity mat Pilates strength fusion class. This class blends technical precision of Pilates with HIIT inspired strength circuits.

It’s a complete full-body workout designed to build deep core stability while keeping your energy high and your heart pumping.

FORMAT | MAT BASED FUSION OF STRENGTH, HIIT, & PILATES

FOCUS | MUSCLE DEFINITION, HEART RATE ELEVATION, & TOTAL BODY TONING

EQUIPMENT | FREE WEIGHTS & BANDS

TYPE | YOGA

Flow it out, and then calm it all down in this 50/50 class of Vinyasa and Yin Yoga. Begin by waking up the body, activating muscles, and then rinse it all out with stretching and meditation.

It is the ultimate practice of surrender, designed to regulate your nervous system and prepare you for a night of deep, restorative sleep.

FORMAT | VINYASA FLOW FOLLOWED BY LONG HELD YIN POSES

FOCUS | NERVOUS SYSTEM REGULATION, FLEXIBILITY, & RELAXATION

EQUIPMENT | YOGA BLOCKS