WE OFFER STRENGTH & PILATES CLASSES IN A SMALL GROUP SETTING. MAX 6 TO 10 PARTICIPANTS PER SESSION. STRENGTH TRAINING CLASSES HAVE AN ADDED BONUS; PERSONALIZED PROGRAM CARDS TO TRACK YOUR WEIGHTS.

  • TYPE | STRENGTH

    CLASSIC LOW REP HIGH WEIGHT BODY BUILDING CLASS TO INCREASE STRENGTH & BUILD LEAN MUSCLE MASS.

    PERSONALIZED PROGRAM CARD AVAILABLE TO RECORD WEIGHTS

    EQUIPMENT | FREE WEIGHTS.

  • TYPE | STRENGTH

    CIRCUIT STYLE STRENGTH TRAINING SESSIONS WITH PERSONALIZED EXERCISE PROGRAM.

    PERSONALIZED PROGRAM CARD AVAILABLE TO RECORD WEIGHTS

    EQUIPMENT | FREE WEIGHTS.

  • TYPE | MAT PILATES

    MAT PILATES SESSIONS TO STRENGTHEN & LENGTHEN CORE, BACK, ARMS, LEGS, AND GLUTES.

    CLASSES MODIFIED EACH WEEK TO ENSURE VARIETY

    EQUIPMENT : PILATES BALLS & BANDS.

  • TYPE | STRENGTH MEETS PILATES

    FULL BODY HIIT PILATES WORKOUT TO INCREASE STRENGTH, ENDURANCE, AND MOBILITY.

    CLASSES MODIFIED EACH WEEK TO ENSURE VARIETY

    EQUIPMENT : YOGA BOLSTERS & STRAPS.

  • TYPE | YOGA

    DEEP STRETCHING SESSIONS WITH FOCUS ON NECK, SHOULDERS, BACK, HIPS, AND HAMSTRINGS.

    CLASSES MODIFIED EACH WEEK TO ENSURE VARIETY

    EQUIPMENT : YOGA BLOCKS & BANDS.