INSTRUCTIONS FOR BUILD STRONG :

We offer four specialized movement tracks within our BUILD STRONG classes, allowing you to tailor every session to your unique physical goals and stage of life.

Please select and download your personalized tracking card prior to attending your session:

• DOWNLOAD BUILD STRONG STANDARD CARD

  Our core strength and hypertrophy track designed to build lean muscle, increase power, and master compound movement patterns.

• DOWNLOAD BUILD STRONG PREGNANCY CARD

  Tailored strength programming focused on core stability, pelvic floor health, and maintaining safe movement through every trimester.

• DOWNLOAD BUILD STRONG POSTPARTUM CARD

  A guided, progressive reintroduction to strength engineered to rebuild foundational stability, restore core function, and safely support recovery.

• DOWNLOAD BUILD STRONG REHAB & ACTIVE AGING CARD

  Targeted functional training focused on joint longevity, mobility, injury recovery, and building sustainable strength for everyday life.

Your instructor will be present throughout class to guide your technique, customize progressions, and support your movement.