STRENGTH PROGRAM CARDS
build strong
INSTRUCTIONS FOR BUILD STRONG :
WE HAVE 4 VARIATIONS OF THE BUILD STRONG CLASS : STANDARD, PREGNANCY, POSTPARTUM, AND REHABILITATION.
SELECT, AND DOWNLOAD THE PROGRAM PRIOR TO YOUR BUILD STRONG CLASS :
DOWNLOAD BUILD STRONG STANDARD PROGRAM
DOWNLOAD BUILD STRONG PREGNANCY PROGRAM
DOWNLOAD BUILD STRONG POSTPARTUM PROGRAM
DOWNLOAD BUILD STRONG REHABILITATION PROGRAM
AN INSTRUCTOR WILL BE PRESENT TO GUIDE YOU DURING THE CLASS.
heavy conditioning
DOWNLOAD HEAVY CONDITIONING WINTER/SPRING 2026 PROGRAM
INSTRUCTIONS FOR HEAVY CONDITIONING :
EACH DAY HAS 6 EXERCISES IN FORM OF 3 CIRCUITS. THERE ARE 2 EXERCISES PER CIRCUIT. REPEAT EACH CIRCUIT 4X. DO EACH EXERCISE FOR 8 TO 12 REPS. FOR TIMED EXERCISES DO 60SECS. NO REST BETWEEN EXERCISES IN A CIRCUIT. REST OF 30SECS TO 60SECS BETWEEN SETS. AN INSTRUCTOR WILL BE PRESENT TO GUIDE YOU.
UPLOAD THE PROGRAM CARD THROUGH THE FOLLOWING FORM ONCE THEY HAVE BEEN COMPLETED : CLOSER TO END OF SPRING 2026. THE UPLOADED PROGRAM CARDS WILL BE ATTACHED TO YOUR LIMBER PROFILE.