IN STUDIO

We offer low-impact strength training, pilates & stretching classes in a small group setting [max 6 participants per session]

Our programs are meticulously tailored to align with each client’s unique goals & fitness background

DISCOVER OUR IN STUDIO CLASSES

  • CIRCUIT STYLE STRENGTH TRAINING SESSIONS WITH PERSONALIZED PROGRAM TAILORED TO CLIENT'S GOALS

  • FULL BODY DEEP STRETCHING SESSIONS WITH FOCUS ON NECK, SHOULDERS, BACK, HIPS, AND HAMTSRINGS.

  • LOW IMPACT MAT PILATES SESSIONS TO STRENGTHEN AND LENGTHEN CORE, BACK, ARMS, LEGS, AND GLUTES

MONTHLY MEMBERSHIPS

  • 4 sessions per month

  • 6 sessions per month

  • 8 sessions per month

  • 10 sessions per month

  • 12 sessions per month

  • 16 sessions per month